Can I do Pilates if I am not athletic?

Whether you are a senior citizen, new to exercise, or an elite athlete trying to shave a few strokes off your golf game or add a few miles-per-hour to your serve, Pilates is perfect for you. Building on core strength, focusing on proper alignment, and integrating a mindful approach, Pilates has benefits for everyone. With unlimited exercises and modification, the talented staff at Prime Pilates will work with you to tailor a workout to meet your specific needs.