Will Pilates help me lose weight?

Definitely! Pilates is a full body workout that will reach every muscle group in your body. Unlike other methods of working out, Pilates engages your core muscles and elongates muscles with every exercise. Your body will be toned, tight and lean. Pilates is not a substitute for cardiovascular exercise and the Prime Pilates staff will be happy to help you develop a cardio program to compliment your Pilates training and maximize weight loss.