Prime Pilates is the fitness destination of Sharon, MA. Located in the heart of town, Prime Pilates is easy to find and has ample parking. The staff at Prime Pilates will evaluate your body and your fitness goals in order to tailor a specific program to meet your needs. Prime Pilates offers private sessions, duos and group classes (4 persons max,) both on equipment and mats. Classes are available at fixed times during the week (see schedule) or can be custom formed and tailored to your group. Prime Pilates studio is private, clean and respectful of religious modesty customs.
Julie Daniels has been dancing since her feet touched the ground at age 3. Since then fitness and dance have been Julie’s primary personal and professional focus. Julie received her Bachelors of Fine Arts degree from the internationally renowned Emerson College. Following Emerson, she was awarded a scholarship to dance with the Edge Performing Arts Center in Hollywood, CA. While at the Edge Performing Arts Center, Julie focused on commercial and concert dance. Julie has performed professionally for television and live audiences making appearances on American Dreams, VH1’s Rock Bodies and Days of Our Lives.
Julie’s professional dance career was tragically cut short by a series of injuries to her hip, shoulder and knee. It was during her rehabilitation from her shoulder surgery that Julie first tried Pilates. She was immediately impressed with its stabilizing and balancing effects. Because of the historical connection between Pilates and dance, Julie was able to seamlessly transition from professional dancer to Pilates instructor.
Julie has the experience to deal with anybody’s special fitness needs from children to the elderly. Julie Daniels is a certified, traditionally trained Pilates instructor with additional training in how to use Pilates in a rehabilitative setting. As part of her training, Julie worked as a physical therapy aid and learned how to use Pilates to prevent surgery and help surgical recovery. Julie is also skilled in developing individualized Pilates workouts for prenatal and postpartum clients.
Other Instructors Available at the Sharon Location