Pilates is a type of exercise that develops core strength, improves the body’s muscle balance, and results in a longer, leaner and stronger body. Pilates is a full-body strength and conditioning program developed over 50 years ago by Joseph Pilates for recovering WWI soldiers injured in combat. For decades, dancers and performers have known about the body sculpting and functional benefits of Pilates. Only recently have other athletes, and rehabilitation specialists discovered the high value returns that Pilates delivers by maximizing core strength, flexibility, balance and control. While still a staple of the dancer’s routine, golfers, tennis players, cyclists, and gymnasts have been reaping the benefits of Pilates and improving their game.

Joseph Pilates described his invention as an “internal shower." You will experience a total change in your body and state of mind; muscular stamina will improve, posture will become more erect and upright while your mood steadily improves. Expect to see dramatic physical changes to your arms, legs, stomach and buttocks as your workouts elongate your muscles and improve your core power.

In addition to the physical manifestations you will see, your mental health will also improve. Like yoga, and tai chi, Pilates is a mind-body workout. You will be challenged to simultaneously focus your mind while you drive your body to new levels.

Depending on your commitment to Pilates, your result time can vary. Clients will feel the benefits of Pilates within 1 session and begin to see physical changes in within 10 sessions. Joseph Pilates himself made the promise: I will give you a completely new body in 30 sessions.

YES! Pilates is one of the best forms of exercise pre-natal and post partum women due to its focus on core stability and the muscles in the abdomen, back, and gluteus. Training the lower abdominal muscles will help improve muscle memory, which will help shorten the pushing stage of delivery. It will also train the abdominal wall so that it returns to a flat shape more quickly. (Note: Before you begin any exercise program, check with your health care provider. There may be special considerations for your pregnancy that you need to be aware of.)

Whether you are a senior citizen, new to exercise, or an elite athlete trying to shave a few strokes off your golf game or add a few miles-per-hour to your serve, Pilates is perfect for you. Building on core strength, focusing on proper alignment, and integrating a mindful approach, Pilates has benefits for everyone. With unlimited exercises and modification, the talented staff at Prime Pilates will work with you to tailor a workout to meet your specific needs.

Definitely! Pilates is a full body workout that will reach every muscle group in your body. Unlike other methods of working out, Pilates engages your core muscles and elongates muscles with every exercise. Your body will be toned, tight and lean. Pilates is not a substitute for cardiovascular exercise and the Prime Pilates staff will be happy to help you develop a cardio program to compliment your Pilates training and maximize weight loss.

Any comfortable workout clothes that do not restrict movement are perfect for your Pilates workout.

Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, Joseph Pilates studied many kinds of self-improvement systems. He was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a body builder, a wrestler, gymnast, boxer, skier and diver.

After WWI, Joseph Pilates briefly returned to Germany where his reputation as a physical trainer/healer preceded him. In Germany, he worked briefly for the Hamburg Military Police in self-defense and physical training. In 1925, he was asked to train the German army. Instead, he packed his bags and took a boat to New York City. On the boat to America, Joseph met Clara, a nurse, who would become his wife. He went on to establish his studio in New York and Clara worked with him as he evolved the Pilates method of exercise, invented the Pilates exercise equipment, and of course, trained students.

Joseph Pilates taught in New York from 1926 to 1966. He trained a number of students who not only applied his work to their own lives but became teachers of the Pilates method themselves. “Classical style" Pilates was born from his students who committed themselves to passing along Pilates’ work exactly as he taught it.

Many dancers and well-known persons of New York depended on Pilates method training for the strength and grace it developed in the practitioner, as well as for its rehabilitative effects. Until exercise science caught up with the Pilates exercise principles in the 1980s, and the surge of interest in Pilates that we have today got underway, it was chiefly dancers and elite athletes who kept Joseph Pilates' work alive.

Joseph Pilates passed away in 1967 at age 87. He had maintained a fit physique throughout his life, and many photos show that he was in remarkable physical condition in his older years.

Joseph Pilates called his work, contrology. He defined Contrology as “the comprehensive integration of body mind and spirit."

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