Joseph Pilates described his invention as an “internal shower.” You will experience a total change in your body and state of mind; muscular stamina will improve, posture will become more erect and upright while your mood steadily improves. Expect to see dramatic physical changes to your arms, legs, stomach and buttocks as your workouts elongate your muscles and improve your core power.

In addition to the physical manifestations you will see, your mental health will also improve. Like yoga, and tai chi, Pilates is a mind-body workout. You will be challenged to simultaneously focus your mind while you drive your body to new levels.