Classes
Prime Root
Beginner Foundations. This class focuses on learning the fundamentals of Pilates, with an emphasis on core stability, proper alignment, and controlled movement to build a strong and balanced foundation.
Complete three mandatory Prime Root classes before booking any other classes.
Prime Flow
Intermediate. Elevate your movement practice with our Prime Flow class. This dynamic session is designed to sculpt and strengthen your core, increase your heart rate, and leave you feeling energized and accomplished.
Complete three mandatory Prime Root classes before booking this class. Clients must have Intermediate or Advanced approval from an instructor to participate.
Prime Ignite
Advanced. An energizing, athletic flow that builds strength, endurance, and sweat using dynamic movements and heavy spring resistance.
Clients must have Advanced approval from an instructor to participate.
Classical Int/Adv Flow
Intermediate. Classical Pilates is a method of exercise developed by Joseph Pilates that follows his original sequence to build core strength, flexibility, and balanced body alignment, emphasizing precise movement, breath control, and a mind-body connection.
Complete three mandatory Prime Root classes before booking this class. Clients must have Intermediate or Advanced approval from an instructor to participate.
Prime Mat Sculpt
All levels welcome. A dynamic fusion of classical Pilates principles and contemporary movement techniques, Sculpt Flow offers a full-body sculpting experience. Expect a balance of traditional Pilates precision mixed with a modern flow, leaving you feeling strong, aligned, and centered. Perfect for all levels looking to enhance their fitness and flow in one energizing session.
Prime Bounce
Advanced. This dynamic reformer class uses the Jumpboard to add a cardio twist to your Pilates workout. You'll perform controlled, low-impact jumping movements that boost your heart rate, while still being gentle on the joints. Perfect for building strength, stamina, and coordination, all while working your legs, glutes, and core. It’s cardio you’ll actually enjoy — with the core-focused benefits of Pilates built in.
Bounce your way to stronger muscles and a healthier heart — one jump at a time.
Prime Core & Restore
Restorative. Core burn. Stretchy. This class combines focused core-strengthening exercises with deep stretching and restorative movement to improve stability, release tension, and leave the body feeling balanced and refreshed.
Complete three mandatory Foundation Flow classes before booking this class.
Prime Legs & Glutes
Intermediate. Elevate your lower body workout, targeting the legs and glutes. Experience dynamic exercises that increase strength, tone, and endurance in your lower body.
Complete three mandatory Prime Root classes before booking this class. Clients must have Intermediate or Advanced approval from an instructor to participate.
Prime AAA's (Abs, Arms, Ass)
Intermediate & Advanced. A dynamic full-body Reformer class focused on toning your arms, lifting your glutes, and strengthening your core.
Complete three mandatory Prime Root classes before booking this class. Clients must have Intermediate or Advanced approval from an instructor to participate.
Prime Tower
Int/Adv. This semi-private class (max 3 people) offers a more personalized Pilates experience using the Tower apparatus. Designed to focus on strength, alignment, and precision, this session provides deeper instruction and more hands-on guidance from your instructor. Ideal for those looking to refine their form and get more out of their practice.
Complete three mandatory Prime Root classes before booking this class. Clients must have Intermediate or Advanced approval from an instructor to participate.