Classes

At our studio, we ask for three mandatory Foundation Flow reformer classes before joining our regular group sessions. These three sessions are designed to help you feel confident and ready for the next step. And if you’d like to take the series more than three times to really feel connected and comfortable, that’s absolutely fine! We're here to support you.

Our signature Prime Reformer Signature class covering all the basics for a full body workout.  This dynamic session is designed and focuses on flexibility, strength, and toning for a full mind and body experience. Grip socks required. Complete three mandatory Foundation Flow classes before booking this class.

Take your core training to the next level. This class focuses on enhancing core strength and stability, incorporating more challenging movements to sculpt your midsection. 

Grip socks required. Complete three mandatory Foundation Flow classes before booking this class.

Elevate your lower body workout, targeting the legs and glutes. Experience dynamic exercises that increase strength, tone, and endurance in your lower body. Grip socks required. Complete three mandatory Foundation Flow classes before booking this class.

All levels welcome. A dynamic fusion of classical Pilates principles and contemporary movement techniques, Sculpt Flow offers a full-body sculpting experience. Expect a balance of traditional Pilates precision mixed with a modern flow, leaving you feeling strong, aligned, and centered. Perfect for all levels looking to enhance their fitness and flow in one energizing session.